That 4500 fps 55gr load what pressure is that at
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I do not have a proofing setup. But with a published maximum pressure for the 5.56 NATO cartridge at 62,366 psi, I'd say it is a safe bet I am probably there plus a little because I use a heavy barrel (as opposed to a standard "military" barrel.
I know that you know the 5.56 NATO cartridge will often flatten the crap out of the primers. My load only occasionally flattens a primer and I believe that is because I use exclusively once fired NATO brass and some primers seat more firmly than others.
I'd rather be lucky than good, but I'd rather KNOW I'm good than HOPE to get lucky.