may go ahead and throw a 45lb plate on there !
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may go ahead and throw a 45lb plate on there !
"Rule #1: Be a f-ing Warrior, every f-ing day, in every f-ing thing you do. Be a f-ing Warrior!
Rule #2: Support your men.
Rule #3: TEAMWORK! Team dynamics are absolutely important. Know your men and support them in every way."
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