Mapper - It is the same course of fire you shot that day you shot with us. 2 sighting shots and 20 shots for record, repeated two more times.
A scoped rifle with a bipod or front rest would put you as an F-Class rifle. If you want to shoot F-Class Tactical Rifle you must use a bipod and the caliber has to be .308/7.62 or .223/5.56. Anything else is F-Class Open. If you shoot with a sling you would be shooting in the Any rifle - Any sight class.