One reason why folks scoff at suppressing the AR15 in 5.56/.223 is you can't get it to cycle... many have tried... with 60gr bullets, it's no different than a silenced .22LR. You find the ever elusive mix of parts and ammo that provides a cycling AR15 with sub-sonic .223 ammo, you will be a RELOADING GOD.
Let me know though what's looking good and what's not... also, be careful... low velocity hi-powered rifle rounds are "SAID" to be suspect of detonation and possible rifle damage... never seen it, just read scuttlebutt on reloading forums about it.
Signal-0 Productions Firearms Training... for the working man.